Anand Gram Flour Wafers nutrition facts
Per 1 ounce · 28 g
of a 2,000 cal day
- Protein7g27% of calories
- Carbs17g65% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Anand Gram Flour Wafers (1 ounce, 28 g) has 104 calories, with 7 g of protein, 17 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (65% of calories). It is high in iron (27% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Iron27%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 ounce (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 27% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 104 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Anand Gram Flour Wafers?
One serving of Anand Gram Flour Wafers (1 ounce) has 104 calories, which works out to 371 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Are Anand Gram Flour Wafers high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Anand Gram Flour Wafers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Anand Gram Flour Wafers?
489 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Anand Gram Flour Wafers?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
