Trader Joe's Papadums Lentil & Chickpea Crisps nutrition facts
Per 14 crisps · 28 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs13g36% of calories
- Fat8g50% of calories
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Papadums Lentil & Chickpea Crisps (14 crisps, 28 g) has 140 calories, with 5 g of protein, 13 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 14 crisps (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Papadums Lentil & Chickpea Crisps500
- President's Choice Sea Salt Flavored Mini Poppadoms460
- Anand Gram Flour Wafers371
- Papadum371
- Sharwood's Poppadoms, Plain321
- SWAD Best Taste in Town Papad Lentil Crackers, Cumin318
Similar foods
- 371 cal
Papadum100 grams+231 cal - 104 cal
Anand Gram Flour Wafers1 ounce−36 cal - 90 calSharwood's Poppadoms, Plain4 pieces−50 cal
- 326 calLijjat Punjabi Masala Special Papad100 gms+186 cal
- 🥜230 calPresident's Choice Sea Salt Flavored Mini Poppadoms3 cups+90 cal
- 35 calSWAD Best Taste in Town Papad Lentil Crackers, Cumin1 piece−105 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Trader Joe's Papadums Lentil & Chickpea Crisps?
One serving of Trader Joe's Papadums Lentil & Chickpea Crisps (14 crisps) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Trader Joe's Papadums Lentil & Chickpea Crisps high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Papadums Lentil & Chickpea Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Papadums Lentil & Chickpea Crisps?
210 mg per serving.
How much sugar is in Trader Joe's Papadums Lentil & Chickpea Crisps?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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