Papadum nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein26g28% of calories
- Carbs60g64% of calories
- Fat3.3g8% of calories
- ✓ Sugar free
At a glance
One serving of Papadum (100 grams, 100 g) has 371 calories, with 26 g of protein, 60 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (51% DV), dietary fiber (66% DV) and thiamine (23% DV). Keep an eye on sodium, which provides 76% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Dietary fiber66%
- Thiamine23%
- Riboflavin (B2)20%
- Vitamin B622%
- Folate (B9)55%
Good source of
10–19% of the daily value
- Pantothenic acid18%
- Calcium14%
- Selenium15%
Watch
20%+ of the daily value
- Sodium76%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 219 μg | 55% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 0.4 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 143 mg | 14% |
| Iron | 8 mg | 98% |
| Potassium | 1,000 mg | 21% |
| Magnesium | 271 mg | 65% |
| Phosphorus | 385 mg | 55% |
| Zinc | 3 mg | 31% |
| Copper | 1 mg | 111% |
| Manganese | 2 mg | 68% |
| Selenium | 8 μg | 15% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 13 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calTrader Joe's Papadums Lentil & Chickpea Crisps14 crisps−231 cal- 104 cal
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- 326 calLijjat Punjabi Masala Special Papad100 gms−45 cal
- 35 calSWAD Best Taste in Town Papad Lentil Crackers, Cumin1 piece−336 cal
- 37 calSwad Pappadums, Garlic1 piece−334 cal
Burning 371 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Papadum?
One serving of Papadum (100 grams) has 371 calories, which works out to 371 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Papadum high in protein?
It provides a solid 26 g of protein per serving (51% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Papadum keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Papadum?
1745 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Papadum?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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