⏱ 45 min totalLemony Lentil and Chickpea Salad with Radish and Herbs
Per 1 serving · 516 g · 14 ingredients
of a 2,000 cal day
- Protein30g20% of calories
- Carbs81g54% of calories
- Fat17g26% of calories
- ✓ Cholesterol free
At a glance
One serving of Lemony Lentil and Chickpea Salad with Radish and Herbs (516 g) has 580 calories, with 30 g of protein, 81 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (60% DV), dietary fiber (58% DV) and thiamine (73% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Dietary fiber58%
- Thiamine73%
- Vitamin B683%
- Folate (B9)125%
- Pantothenic acid50%
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin E16%
- Vitamin K11%
- Riboflavin (B2)16%
- Niacin17%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Lentils
½ clove Garlic
½ tbsp Olive oil- 🥄1 cup Water
1 tbsp Lemon juice- ½ tbsp Olive oil
¼ tsp Dijon mustard
¼ tsp Maple syrup- ¼ cloves, minced Garlic
- 🥄¹⁄₁₆ tsp Salt
¼ dash Black pepper
½ cup Chickpeas
¼ cup slices Radishes
1 tbsp Dill
Directions
- 1
Rinse the lentils in a mesh strainer and pick out any debris. In a medium pot, combine lentils, the halved garlic cloves, 2 tablespoons olive oil, and 6 cups water. Bring to a boil, then lower to a gentle simmer and cook until tender, 20–35 minutes. Drain well and discard the garlic.
- 2
In a small bowl, whisk together lemon juice, 2 tablespoons olive oil, Dijon mustard, maple syrup, the minced garlic, salt, and pepper until emulsified.
- 3
In a large bowl, combine the warm lentils, chickpeas, radish slices, and chopped dill. Pour the dressing over the top and toss gently to coat. Taste and adjust salt and pepper as needed.
Vitamins & minerals
Amounts for 1 serving (516 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 16 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 1 mg | 73% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 83% |
| Folate (B9) | 501 μg | 125% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 50% |
| Choline | 135 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 92 mg | 9% |
| Iron | 8 mg | 100% |
| Potassium | 925 mg | 20% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 378 mg | 54% |
| Zinc | 4 mg | 37% |
| Copper | 1 mg | 103% |
| Manganese | 2 mg | 103% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 48 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 580 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 110minWalking (3.5 mph)
- 70minCycling (moderate)
- 48minRunning (6 mph)
- 82minSwimming laps
Common questions
How many calories are in Lemony Lentil and Chickpea Salad with Radish and Herbs?
One serving of Lemony Lentil and Chickpea Salad with Radish and Herbs (1 serving) has 580 calories, which works out to 112 calories per 100 g. That is about 29% of a 2,000-calorie day.
Are Lemony Lentil and Chickpea Salad with Radish and Herbs high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lemony Lentil and Chickpea Salad with Radish and Herbs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemony Lentil and Chickpea Salad with Radish and Herbs?
527 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lemony Lentil and Chickpea Salad with Radish and Herbs?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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