President's Choice Sea Salt Flavored Mini Poppadoms nutrition facts
Per 3 cups · 50 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs31g52% of calories
- Fat10g38% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of President's Choice Sea Salt Flavored Mini Poppadoms (3 cups, 50 g) has 230 calories, with 6 g of protein, 31 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 3 cups (50 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Papadums Lentil & Chickpea Crisps500
- President's Choice Sea Salt Flavored Mini Poppadoms460
- Anand Gram Flour Wafers371
- Papadum371
- Sharwood's Poppadoms, Plain321
- Laxmi Madras Plain Pappadums300
Similar foods
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in President's Choice Sea Salt Flavored Mini Poppadoms?
One serving of President's Choice Sea Salt Flavored Mini Poppadoms (3 cups) has 230 calories, which works out to 460 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are President's Choice Sea Salt Flavored Mini Poppadoms high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are President's Choice Sea Salt Flavored Mini Poppadoms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in President's Choice Sea Salt Flavored Mini Poppadoms?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in President's Choice Sea Salt Flavored Mini Poppadoms?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
