Pioneer Gravy Mix, Sausage Flavor, Country nutrition facts
Per 1 ⅓ tsp · 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs6g57% of calories
- Fat2g43% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Pioneer Gravy Mix, Sausage Flavor, Country (1 ⅓ tsp, 10 g) has 45 calories, with 0 g of protein, 6 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (57% of calories).
Vitamins & minerals
Amounts for 1 ⅓ tsp (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calSausage gravy (Campbell's, country-style)¼ cup+25 cal
370 calJimmy Dean Breakfast Bowl, Sausage & Gravy1 bowl+325 cal
70 calLibby's Sausage Gravy, Country¼ cup+25 cal
60 calHeinz Gravy, Sausage, Country-Style, Homestyle¼ cup+15 cal
60 calCampbell's Gravy, Country Style, Sausage¼ cup+15 cal
110 calJimmy Dean Sausage Gravy¼ cup+65 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Pioneer Gravy Mix, Sausage Flavor, Country?
One serving of Pioneer Gravy Mix, Sausage Flavor, Country (1 ⅓ tsp) has 45 calories, which works out to 450 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Pioneer Gravy Mix, Sausage Flavor, Country high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pioneer Gravy Mix, Sausage Flavor, Country keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pioneer Gravy Mix, Sausage Flavor, Country?
270 mg per serving.
How much sugar is in Pioneer Gravy Mix, Sausage Flavor, Country?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
