⏱ 5 min totalGreek Yogurt with Avocado and Tomato
Per 1 serving · 346 g · 3 ingredients
of a 2,000 cal day
- Protein26g47% of calories
- Carbs15g26% of calories
- Fat6.6g27% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Greek Yogurt with Avocado and Tomato (346 g) has 214 calories, with 26 g of protein, 15 g of carbohydrates and 6.6 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (52% DV), riboflavin (b2) (53% DV) and Vitamin B6 (24% DV).
High in
20%+ of the daily value
- Protein52%
- Riboflavin (B2)53%
- Vitamin B624%
- Vitamin B1275%
- Pantothenic acid28%
- Calcium28%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin C15%
- Vitamin K11%
- Thiamine12%
- Niacin10%
- Folate (B9)14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Quarter the cherry tomatoes and cube the avocado. Gently fold them into the Greek yogurt and serve immediately.
Vitamins & minerals
Amounts for 1 serving (346 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 13 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 1 mg | 53% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 2 μg | 75% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 275 mg | 28% |
| Iron | 1 mg | 7% |
| Potassium | 681 mg | 14% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 360 mg | 51% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 8% |
| Selenium | 23 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 78 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 329 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 6 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 1,750 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 214 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Greek Yogurt with Avocado and Tomato?
One serving of Greek Yogurt with Avocado and Tomato (1 serving) has 214 calories, which works out to 62 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Greek Yogurt with Avocado and Tomato high in protein?
Yes. It has 26 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Greek Yogurt with Avocado and Tomato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Greek Yogurt with Avocado and Tomato?
92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Greek Yogurt with Avocado and Tomato?
9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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