⏱ 1 min totalGreek Yogurt with Blueberries, Walnuts & Honey
Per 1 serving · 193 g · 4 ingredients
of a 2,000 cal day
- Protein17g21% of calories
- Carbs20g24% of calories
- Fat20g55% of calories
- ✓ Low sodium
At a glance
One serving of Greek Yogurt with Blueberries, Walnuts & Honey (193 g) has 305 calories, with 17 g of protein, 20 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (34% DV), riboflavin (b2) (30% DV) and Vitamin B12 (38% DV).
High in
20%+ of the daily value
- Protein34%
- Riboflavin (B2)30%
- Vitamin B1238%
- Phosphorus38%
- Copper56%
- Manganese50%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Thiamine11%
- Vitamin B619%
- Folate (B9)10%
- Pantothenic acid12%
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine the blueberries, honey, chopped walnuts, and Greek yogurt in a bowl. Mix well and enjoy!
Vitamins & minerals
Amounts for 1 serving (193 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 163 mg | 16% |
| Iron | 1 mg | 13% |
| Potassium | 330 mg | 7% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 268 mg | 38% |
| Zinc | 2 mg | 15% |
| Copper | 1 mg | 56% |
| Manganese | 1 mg | 50% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 15 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 5 g | — |
| Galactose | 1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 3 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 14 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 305 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Greek Yogurt with Blueberries, Walnuts & Honey?
One serving of Greek Yogurt with Blueberries, Walnuts & Honey (1 serving) has 305 calories, which works out to 158 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Greek Yogurt with Blueberries, Walnuts & Honey high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Greek Yogurt with Blueberries, Walnuts & Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Greek Yogurt with Blueberries, Walnuts & Honey?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Greek Yogurt with Blueberries, Walnuts & Honey?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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