⏱ 25 min total

Green Bean Mushroom Stir-fry

Name: Green Bean Mushroom Stir-fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 tbsp Tamari soy sauce; 1 tbsp Water; ¼ tsp Sesame oil; ¼ tbsp Granulated sugar; ¼ tsp Cornstarch; ¹⁄₁₆ tsp Black pepper; ¼ tbsp Canola oil; 4 oz Green beans; ¾ cup, pieces or slices White mushrooms; ⅛ medium Onion; ½ cloves, minced Garlic; ¼ tsp Sesame seeds

Per 1 serving · 223 g · 12 ingredients

Calories

126

6%
of a 2,000 cal day

Protein
6g
17% of calories
Carbs
16g
47% of calories
Fat
5.5g
36% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Green Bean Mushroom Stir-fry (223 g) has 126 calories, with 6 g of protein, 16 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (47% of calories). It is high in riboflavin (b2) (26% DV), niacin (22% DV) and Vitamin B6 (22% DV). Keep an eye on sodium, which provides 44% of the daily value.

Per 100 g

56cal

very low energy density

Protein per 100 cal

4.8g

Net carbs

12g

carbs minus fiber

Fiber

4.1g

8.8 g sugar

High in

20%+ of the daily value

Riboflavin (B2)26%
Niacin22%
Vitamin B622%
Pantothenic acid22%
Iron25%
Copper32%

Good source of

10–19% of the daily value

Dietary fiber15%
Vitamin C18%
Vitamin K16%
Thiamine11%
Folate (B9)13%
Potassium10%

Watch

20%+ of the daily value

Sodium44%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Trim ends of green beans and cut into 1/2 inch pieces. Thinly slice mushrooms and onion, and mince garlic.
2
In a small bowl, combine soy sauce, water, and sesame oil. Add sugar, cornstarch, and pepper, and stir until blended. Set aside.
3
Over high heat, heat a wide, heavy-bottomed pan or wok. Add canola oil and swirl to coat the bottom and sides of the pan. Heat until hot but not smoking.
4
Add green beans and spread in a single layer on the bottom of the pan. Stir-fry for about 2 to 4 minutes, or until half done.
5
Add mushrooms, onions, and garlic. Cook, stirring regularly until vegetables are tender yet crisp.
6
Stir sauce mixture to redistribute cornstarch and add to the pan. Cook, stirring regularly until thickened.
7
Transfer to a serving plate and garnish with sesame seeds. Serve hot.

Vitamins & minerals

Amounts for 1 serving (223 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	40 μg	4%
Vitamin C	16 mg	18%
Vitamin D	0.1 μg	1%
Vitamin E	1 mg	7%
Vitamin K	19 μg	16%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.3 mg	26%
Niacin	4 mg	22%
Vitamin B6	0.3 mg	22%
Folate (B9)	53 μg	13%
Vitamin B12	0 μg	1%
Pantothenic acid	1 mg	22%
Choline	35 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	61 mg	6%
Iron	2 mg	25%
Potassium	476 mg	10%
Magnesium	45 mg	11%
Phosphorus	123 mg	18%
Zinc	1 mg	6%
Copper	0.3 mg	32%
Manganese	0.4 mg	19%
Selenium	6 μg	11%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0.3 g	—
Alpha carotene	78 μg	—
Arginine	0.2 g	—
Aspartic acid	1 g	—
Beta carotene	430 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	22 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	2 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	1 g	—
Sucrose	4 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.3 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0 μg	—

Burning 126 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

24min
Walking (3.5 mph)
15min
Cycling (moderate)
10min
Running (6 mph)
18min
Swimming laps

Common questions

How many calories are in Green Bean Mushroom Stir-fry?

One serving of Green Bean Mushroom Stir-fry (1 serving) has 126 calories, which works out to 56 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Green Bean Mushroom Stir-fry high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green Bean Mushroom Stir-fry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Bean Mushroom Stir-fry?

1016 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Green Bean Mushroom Stir-fry?

8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (223 g)

Calories126

% Daily Value*

Total fat 5.5g	7%
Saturated fat 0.6g	3%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 1,016mg	44%
Total carbohydrate 16g	6%
Dietary fiber 4.1g	15%
Total sugars 8.8g
Protein 6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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