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Green bell pepper (cooked, sauteed)
Vegetables

Green bell pepper (cooked, sauteed) nutrition facts

Per 1 oz · 28 g

Calories
36
2%
of a 2,000 cal day
  • Protein
    0.2g
    2% of calories
  • Carbs
    1.2g
    13% of calories
  • Fat
    3.4g
    85% of calories
Portion
  • ✓ Low calorie
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Green bell pepper (cooked, sauteed) (1 oz, 28 g) has 36 calories, with 0.2 g of protein, 1.2 g of carbohydrates and 3.4 g of fat. Most of its energy comes from fat (85% of calories). It is high in Vitamin C (56% DV).

Per 100 g
127cal
low energy density
Protein per 100 cal
0.6g
Net carbs
1g
carbs minus fiber
Fiber
0.5g
0.6 g sugar

High in

20%+ of the daily value

  • Vitamin C56%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C50 mg
56%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K6 μg
5%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.2 mg
1%
Vitamin B60.1 mg
4%
Folate (B9)1 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.1 mg
1%
Potassium38 mg
1%
Magnesium2 mg
1%
Phosphorus4 mg
1%
Zinc0 mg
0%
Copper0 mg
1%
Manganese0 mg
1%
Selenium0.2 μg
0%
Full breakdown · 36 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene12 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene38 μg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.3 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats2 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 36 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Green bell pepper (cooked, sauteed)?

One serving of Green bell pepper (cooked, sauteed) (1 oz) has 36 calories, which works out to 127 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Is Green bell pepper (cooked, sauteed) high in protein?

Not especially. It has 0.2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green bell pepper (cooked, sauteed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green bell pepper (cooked, sauteed)?

4.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Green bell pepper (cooked, sauteed)?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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