Green bell pepper (frozen, chopped, cooked, boiled, drained, salted) nutrition facts
Per 1 cup, chopped or strips · 135 g
of a 2,000 cal day
- Protein1.3g21% of calories
- Carbs4.5g72% of calories
- Fat0.2g7% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Green bell pepper (frozen, chopped, cooked, boiled, drained, salted) (1 cup, chopped or strips, 135 g) has 22 calories, with 1.3 g of protein, 4.5 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin C (62% DV).
High in
20%+ of the daily value
- Vitamin C62%
Good source of
10–19% of the daily value
- Vitamin B611%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, chopped or strips (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 56 mg | 62% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 97 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 6% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Green Giant Grilled Veggies, Peppers and Onions40
- PictSweet Farms 3 Pepper & Onion Blend30
- PictSweet Farms 3 Color Pepper & Onion Strips30
- Kroger 3 Pepper & Onion Blend30
- Birds Eye Pepper Strips29
- Green bell pepper (frozen, chopped)20
- Green bell pepper (frozen, chopped, cooked, boiled, drained, salted)16
Similar foods
30 calGreen bell pepper (frozen, chopped)1 cup+8 cal
25 calPictSweet Farms 3 Pepper & Onion Blend1 cup+3 cal
25 calPictSweet Farms 3 Color Pepper & Onion Strips1 cup+3 cal
25 calBirds Eye Pepper Strips¾ cup+3 cal
25 calKroger 3 Pepper & Onion Blend1 cup+3 cal
40 calGreen Giant Grilled Veggies, Peppers and Onions¼ package+18 cal
Burning 22 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Green bell pepper (frozen, chopped, cooked, boiled, drained, salted)?
One serving of Green bell pepper (frozen, chopped, cooked, boiled, drained, salted) (1 cup, chopped or strips) has 22 calories, which works out to 16 calories per 100 g. That is about 1.1% of a 2,000-calorie day.
Is Green bell pepper (frozen, chopped, cooked, boiled, drained, salted) high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green bell pepper (frozen, chopped, cooked, boiled, drained, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green bell pepper (frozen, chopped, cooked, boiled, drained, salted)?
324 mg per serving.
