Green turtle (raw) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein20g95% of calories
- Carbs0g0% of calories
- Fat0.5g5% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Green turtle (raw) (100 grams, 100 g) has 89 calories, with 20 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (95% of calories). It is high in protein (40% DV), Vitamin B12 (42% DV) and phosphorus (26% DV).
High in
20%+ of the daily value
- Protein40%
- Vitamin B1242%
- Phosphorus26%
- Copper28%
- Selenium31%
Good source of
10–19% of the daily value
- Thiamine10%
- Riboflavin (B2)12%
- Choline12%
- Calcium12%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 1 μg | 42% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 118 mg | 12% |
| Iron | 1 mg | 18% |
| Potassium | 230 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 180 mg | 26% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 28% |
| Selenium | 17 μg | 31% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 30 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
Burning 89 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Green turtle (raw)?
One serving of Green turtle (raw) (100 grams) has 89 calories, which works out to 89 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Green turtle (raw) high in protein?
Yes. It has 20 g of protein per serving, and 95% of its calories come from protein (22 g of protein per 100 calories).
Is Green turtle (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Green turtle (raw)?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green turtle (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
