⏱ 30 min totalGreens and Turkey Breakfast Bowl
Per 1 serving · 427 g · 9 ingredients
of a 2,000 cal day
- Protein33g27% of calories
- Carbs17g13% of calories
- Fat33g60% of calories
At a glance
One serving of Greens and Turkey Breakfast Bowl (427 g) has 477 calories, with 33 g of protein, 17 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (66% DV), dietary fiber (33% DV) and Vitamin A (49% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 34% and 88% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Dietary fiber33%
- Vitamin A49%
- Vitamin C62%
- Vitamin E36%
- Vitamin K767%
Good source of
10–19% of the daily value
- Vitamin D10%
- Thiamine18%
- Calcium13%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat34%
- Cholesterol88%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tsp Olive oil
4 oz Ground turkey
½ small Onion
3 cup Swiss chard
½ fruit Avocado
1 tbsp Hot sauce- 🥄1 dash Salt
1 dash Black pepper
1 large Egg
Directions
- 1
Cook the ground turkey in a skillet over medium heat until it is no longer pink and browned. Add the onions and rinsed chard, cooking until the chard is wilted.
- 2
Prepare the egg according to your preference.
- 3
Transfer the turkey and chard mixture to a bowl. Top with the egg, avocado, hot sauce, salt, and pepper. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (427 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 441 μg | 49% |
| Vitamin C | 56 mg | 62% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 5 mg | 36% |
| Vitamin K | 921 μg | 767% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 1 mg | 92% |
| Folate (B9) | 135 μg | 34% |
| Vitamin B12 | 2 μg | 66% |
| Pantothenic acid | 4 mg | 71% |
| Choline | 241 mg | 44% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 5 mg | 60% |
| Potassium | 1,309 mg | 28% |
| Magnesium | 153 mg | 36% |
| Phosphorus | 441 mg | 63% |
| Zinc | 4 mg | 40% |
| Copper | 1 mg | 62% |
| Manganese | 1 mg | 24% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 74 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 4,015 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 103 μg | — |
| Serine | 2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 477 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Greens and Turkey Breakfast Bowl?
One serving of Greens and Turkey Breakfast Bowl (1 serving) has 477 calories, which works out to 112 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Greens and Turkey Breakfast Bowl high in protein?
It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Greens and Turkey Breakfast Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Greens and Turkey Breakfast Bowl?
911 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Greens and Turkey Breakfast Bowl?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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