Rose's Grenadine nutrition facts
Per 30 ml
of a 2,000 cal day
- Protein0g0% of calories
- Carbs20g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rose's Grenadine (30 ml) has 80 calories, with 0 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per listed serving.
Similar foods
54 calGrenadine syrup1 tbsp−26 cal
80 calTorani Syrup, Pomegranate2 tbspsame cal
40 calSoofer Co., Inc. Pomegranate Molasses1 Tbsp−40 cal- 80 cal
Rose's Grenadine Syrup2 tbspsame cal - 90 calMixes Infused Grenadine Syrup with Cherry & Pomegranate1 fl oz of Master+10 cal
- 80 calTorani Cherry Syrup2 tbspsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Rose's Grenadine?
One serving of Rose's Grenadine (30 ml) has 80 calories. That is about 4% of a 2,000-calorie day.
Is Rose's Grenadine high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rose's Grenadine keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rose's Grenadine?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rose's Grenadine?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
