Soofer Co., Inc. Pomegranate Molasses nutrition facts
Per 1 Tbsp · 18 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs9g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Soofer Co., Inc. Pomegranate Molasses (1 Tbsp, 18 g) has 40 calories, with 0 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 Tbsp (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per listed serving.
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Soofer Co., Inc. Pomegranate Molasses?
One serving of Soofer Co., Inc. Pomegranate Molasses (1 Tbsp) has 40 calories, which works out to 222 calories per 100 g. That is about 2% of a 2,000-calorie day.
Are Soofer Co., Inc. Pomegranate Molasses high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Soofer Co., Inc. Pomegranate Molasses keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soofer Co., Inc. Pomegranate Molasses?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soofer Co., Inc. Pomegranate Molasses?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
