⏱ 20 min totalGrapefruit and Avocado Salad with Ginger-Cassis Dressing
Per 1 serving · 229 g · 8 ingredients
of a 2,000 cal day
- Protein2.4g5% of calories
- Carbs20g40% of calories
- Fat12g55% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Grapefruit and Avocado Salad with Ginger-Cassis Dressing (229 g) has 188 calories, with 2.4 g of protein, 20 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin A (52% DV), Vitamin C (36% DV) and Vitamin K (98% DV).
High in
20%+ of the daily value
- Vitamin A52%
- Vitamin C36%
- Vitamin K98%
- Folate (B9)44%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E12%
- Thiamine10%
- Riboflavin (B2)11%
- Vitamin B616%
- Pantothenic acid14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
⅓ tbsp chopped Shallots
³⁄₁₆ fruit Avocado
½ tbsp Grenadine syrup
³⁄₁₆ head Romaine lettuce
⅓ fruit yields Pink grapefruit juice
⅔ tsp Red wine vinegar
⅓ tbsp Ginger root
Directions
- 1
Peel and grate the fresh ginger. Peel and pit the avocado, then slice it thinly. Separate the lettuce leaves.
- 2
In a small bowl, whisk together the olive oil, shallots, grenadine syrup, grapefruit juice, and red wine vinegar. Season the dressing generously with salt and pepper.
- 3
Remove the peel and white pith from the grapefruits. Slice each grapefruit crosswise into four slices, then halve each slice. Arrange the lettuce leaves on a platter, tearing large ones in half. Top with grapefruit and avocado, drizzle with dressing, and sprinkle with salt and pepper.
Vitamins & minerals
Amounts for 1 serving (229 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 472 μg | 52% |
| Vitamin C | 33 mg | 36% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 118 μg | 98% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 177 μg | 44% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 1 mg | 18% |
| Potassium | 550 mg | 12% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 62 mg | 9% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 5,473 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 188 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Grapefruit and Avocado Salad with Ginger-Cassis Dressing?
One serving of Grapefruit and Avocado Salad with Ginger-Cassis Dressing (1 serving) has 188 calories, which works out to 82 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Grapefruit and Avocado Salad with Ginger-Cassis Dressing high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grapefruit and Avocado Salad with Ginger-Cassis Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grapefruit and Avocado Salad with Ginger-Cassis Dressing?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Grapefruit and Avocado Salad with Ginger-Cassis Dressing?
6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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