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Grilled Curry Chicken Kebabs⏱ 75 min total
Recipes

Grilled Curry Chicken Kebabs

Per 1 serving · 162 g · 8 ingredients

Calories
344
17%
of a 2,000 cal day
  • Protein
    24g
    28% of calories
  • Carbs
    2.8g
    3% of calories
  • Fat
    26g
    69% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Grilled Curry Chicken Kebabs (162 g) has 344 calories, with 24 g of protein, 2.8 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (48% DV), niacin (42% DV) and Vitamin B6 (42% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 43% and 46% of the daily value.

Per 100 g
213cal
medium energy density
Protein per 100 cal
7g
Net carbs
2g
carbs minus fiber
Fiber
0.7g
0.4 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Niacin42%
  • Vitamin B642%
  • Vitamin B1237%
  • Iron20%
  • Phosphorus35%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Choline12%
  • Zinc18%
  • Copper16%
  • Manganese10%

Watch

20%+ of the daily value

  • Sodium22%
  • Saturated fat43%
  • Cholesterol46%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 60 minCook 15 min
  1. 1

    Combine coconut milk, minced garlic, curry powder, fish sauce, chili flakes, minced shallot, and kosher salt in a mixing bowl. Stir until well combined, then add the chicken, mixing thoroughly. Refrigerate to marinate for 30 minutes to 12 hours.

  2. 2

    Thread the marinated chicken onto bamboo skewers.

  3. 3

    Preheat half the burners on a gas grill to the highest setting, cover, and heat for 10 minutes. Clean and oil the grilling grate.

  4. 4

    Place skewers in the middle of the grill, cover, and cook until well browned on one side, about 5 minutes. Adjust skewers' position as needed for even browning. Flip and cook until the second side is browned and the thickest piece reaches 160°F, about 5 minutes more. Transfer to a platter, rest for 2 minutes, and serve.

Vitamins & minerals

Amounts for 1 serving (162 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A33 μg
4%
Vitamin C1 mg
1%
Vitamin D0.1 μg
1%
Vitamin E1 mg
4%
Vitamin K4 μg
3%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
16%
Niacin7 mg
42%
Vitamin B61 mg
42%
Folate (B9)9 μg
2%
Vitamin B121 μg
37%
Pantothenic acid0.3 mg
6%
Choline67 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron2 mg
20%
Potassium352 mg
7%
Magnesium40 mg
9%
Phosphorus242 mg
35%
Zinc2 mg
18%
Copper0.1 mg
16%
Manganese0.2 mg
10%
Selenium28 μg
50%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0.3 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats10 g—
Phenylalanine1 g—
Polyunsaturated fats5 g—
Proline1 g—
Retinol33 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 64 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 344 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Grilled Curry Chicken Kebabs?

One serving of Grilled Curry Chicken Kebabs (1 serving) has 344 calories, which works out to 213 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Grilled Curry Chicken Kebabs high in protein?

It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Grilled Curry Chicken Kebabs keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Grilled Curry Chicken Kebabs?

498 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Grilled Curry Chicken Kebabs?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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