⏱ 30 min totalGrilled Flank Steak with Chimichurri
Per 1 serving · 202 g · 12 ingredients
of a 2,000 cal day
- Protein37g45% of calories
- Carbs2.8g3% of calories
- Fat19g52% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Grilled Flank Steak with Chimichurri (202 g) has 340 calories, with 37 g of protein, 2.8 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (74% DV), Vitamin K (58% DV) and niacin (67% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 37% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Vitamin K58%
- Niacin67%
- Vitamin B682%
- Vitamin B1277%
- Pantothenic acid21%
Good source of
10–19% of the daily value
- Vitamin E10%
- Thiamine10%
- Riboflavin (B2)14%
- Potassium13%
- Magnesium11%
- Copper16%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Flank steak
¼ tsp Garlic powder
¼ tsp, ground Cumin seed
⅛ tsp, ground Oregano- 🥄¼ dash Salt
¼ dash Black pepper
1 tbsp Parsley
1 ½ cloves, minced Garlic
½ tbsp Olive oil
¾ tbsp Red wine vinegar- 🥄¼ tbsp Water
- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
Directions
- 1
Lightly score the steak about 1/8 inch deep on both sides in a crisscross pattern at 1/2-inch intervals.
- 2
In a small bowl, combine cumin, garlic powder, oregano, freshly ground pepper, and salt. Season both sides of the steak with the spice mixture.
- 3
For the chimichurri, combine vinegar, salt, olive oil, parsley, minced garlic, water, and crushed red pepper flakes in a bowl. Mix well.
- 4
Preheat the grill to high heat. Grill the steaks to desired doneness, about 3 to 4 minutes per side for medium-rare, turning steaks 1/4 turn after 1 1/2 minutes to form crisscross grill marks, if desired.
- 5
Transfer steaks to a cutting board and let rest for 5 minutes. Thinly slice steaks across the grain. Transfer to a platter and serve topped with chimichurri sauce.
Vitamins & minerals
Amounts for 1 serving (202 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 70 μg | 58% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 11 mg | 67% |
| Vitamin B6 | 1 mg | 82% |
| Folate (B9) | 26 μg | 6% |
| Vitamin B12 | 2 μg | 77% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 153 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 4 mg | 46% |
| Potassium | 627 mg | 13% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 349 mg | 50% |
| Zinc | 6 mg | 59% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.1 mg | 6% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 200 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Grilled Flank Steak with Chimichurri?
One serving of Grilled Flank Steak with Chimichurri (1 serving) has 340 calories, which works out to 168 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Grilled Flank Steak with Chimichurri high in protein?
Yes. It has 37 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Grilled Flank Steak with Chimichurri keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Grilled Flank Steak with Chimichurri?
136 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Grilled Flank Steak with Chimichurri?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
133 calClassic Fruit Salad1 serving
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving