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Grilled Oregano Shrimp⏱ 45 min total
Recipes

Grilled Oregano Shrimp

Per 1 serving · 74 g · 6 ingredients

Calories
159
8%
of a 2,000 cal day
  • Protein
    6g
    15% of calories
  • Carbs
    2.7g
    7% of calories
  • Fat
    14g
    78% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Grilled Oregano Shrimp (74 g) has 159 calories, with 6 g of protein, 2.7 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (78% of calories). It is high in selenium (23% DV).

Per 100 g
214cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
2g
carbs minus fiber
Fiber
0.7g
0.8 g sugar

High in

20%+ of the daily value

  • Selenium23%

Good source of

10–19% of the daily value

  • Vitamin E18%
  • Vitamin K12%
  • Vitamin B1219%
  • Phosphorus16%
  • Copper10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 25 min
  1. 1

    Prepare the grill for direct-heat cooking over medium-hot charcoal or medium-high heat for a gas grill.

  2. 2

    In a bowl, mix together olive oil, ground oregano, and salt and pepper.

  3. 3

    Cut the onion lengthwise into 3/4-inch wedges and separate the layers.

  4. 4

    Toss the shrimp and onion with the oil mixture.

  5. 5

    Thread 6 shrimp onto each skewer, alternating with single layers of onion.

  6. 6

    Grill the shrimp, covered only if using a gas grill, turning once, until just cooked through, about 3 to 4 minutes total.

Vitamins & minerals

Amounts for 1 serving (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A23 μg
3%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E3 mg
18%
Vitamin K14 μg
12%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin1 mg
5%
Vitamin B60.1 mg
7%
Folate (B9)13 μg
3%
Vitamin B120.5 μg
19%
Pantothenic acid0.2 mg
3%
Choline35 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron1 mg
7%
Potassium85 mg
2%
Magnesium13 mg
3%
Phosphorus109 mg
16%
Zinc0.5 mg
4%
Copper0.1 mg
10%
Manganese0.1 mg
4%
Selenium13 μg
23%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0.2 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene9 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats10 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol23 μg—
Serine0.2 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 159 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Grilled Oregano Shrimp?

One serving of Grilled Oregano Shrimp (1 serving) has 159 calories, which works out to 214 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Is Grilled Oregano Shrimp high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Grilled Oregano Shrimp keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Grilled Oregano Shrimp?

278 mg per serving.

How much sugar is in Grilled Oregano Shrimp?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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