⏱ 15 min totalGrilled Pineapple with Cinnamon Honey Drizzle
Per 1 serving · 269 g · 3 ingredients
of a 2,000 cal day
- Protein1.4g2% of calories
- Carbs65g97% of calories
- Fat0.3g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Grilled Pineapple with Cinnamon Honey Drizzle (269 g) has 244 calories, with 1.4 g of protein, 65 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (120% DV), copper (30% DV) and manganese (97% DV).
High in
20%+ of the daily value
- Vitamin C120%
- Copper30%
- Manganese97%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Thiamine16%
- Vitamin B619%
- Folate (B9)10%
- Pantothenic acid10%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the grill to medium heat (about 375°F). Clean and oil the grates to prevent sticking.
- 2
Peel, core, and cut the pineapple into 1/2- to 3/4-inch-thick rings or spears.
- 3
Grill the pineapple, turning once, until lightly charred and tender, 3 to 5 minutes per side.
- 4
While the pineapple grills, warm the honey in the microwave until fluid, about 20 to 30 seconds, then stir in the ground cinnamon.
- 5
Transfer pineapple to a platter and drizzle with the cinnamon honey. Serve warm.
Vitamins & minerals
Amounts for 1 serving (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 108 mg | 120% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 42 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 271 mg | 6% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 20 mg | 3% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.3 mg | 30% |
| Manganese | 2 mg | 97% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 80 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 22 g | — |
| Galactose | 1 g | — |
| Glucose | 19 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 14 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 244 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Grilled Pineapple with Cinnamon Honey Drizzle?
One serving of Grilled Pineapple with Cinnamon Honey Drizzle (1 serving) has 244 calories, which works out to 90 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Grilled Pineapple with Cinnamon Honey Drizzle high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Pineapple with Cinnamon Honey Drizzle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Pineapple with Cinnamon Honey Drizzle?
4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Grilled Pineapple with Cinnamon Honey Drizzle?
57 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving