cherry image
Ground squirrel (Alaska Native)
Meals & Restaurant Food

Ground squirrel (Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories
111
6%
of a 2,000 cal day
  • Protein
    19g
    69% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.8g
    31% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Ground squirrel (Alaska Native) (100 grams, 100 g) has 111 calories, with 19 g of protein, 0 g of carbohydrates and 3.8 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (39% DV), iron (59% DV) and phosphorus (25% DV).

Per 100 g
111cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein39%
  • Iron59%
  • Phosphorus25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron5 mg
59%
Phosphorus175 mg
25%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 111 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Ground squirrel (Alaska Native)?

One serving of Ground squirrel (Alaska Native) (100 grams) has 111 calories, which works out to 111 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Is Ground squirrel (Alaska Native) high in protein?

Yes. It has 19 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).

Is Ground squirrel (Alaska Native) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ground squirrel (Alaska Native)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

More meals & restaurant food

View all