⏱ 20 min totalGround Turkey, Green Bean & Walnut Stir-Fry
Per 1 serving · 247 g · 6 ingredients
of a 2,000 cal day
- Protein27g33% of calories
- Carbs11g13% of calories
- Fat20g54% of calories
- ✓ Protein-dense
At a glance
One serving of Ground Turkey, Green Bean & Walnut Stir-Fry (247 g) has 313 calories, with 27 g of protein, 11 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (54% DV), riboflavin (b2) (25% DV) and niacin (54% DV). Keep an eye on sodium and cholesterol, which provide 28% and 26% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Riboflavin (B2)25%
- Niacin54%
- Vitamin B668%
- Vitamin B1247%
- Pantothenic acid30%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin C16%
- Vitamin K15%
- Thiamine19%
- Folate (B9)15%
- Choline15%
Watch
20%+ of the daily value
- Sodium28%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp Olive oil
¾ clove Garlic
4 oz Ground turkey
4 oz Green beans- 🥄¼ tsp Salt
⅛ cup, chopped English walnuts
Directions
- 1
Heat a skillet over high heat and brown the ground turkey. Remove from the pan and set aside.
- 2
Add olive oil to the skillet and toss in the green beans. Cook on high heat until tender.
- 3
Add garlic, salt, and walnuts to the green beans and cook for 1-2 minutes.
- 4
Return the ground turkey to the skillet and cook for an additional minute. Serve hot.
Vitamins & minerals
Amounts for 1 serving (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 63 μg | 7% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 17 μg | 15% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 9 mg | 54% |
| Vitamin B6 | 1 mg | 68% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 82 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 82 mg | 8% |
| Iron | 3 mg | 36% |
| Potassium | 583 mg | 12% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 325 mg | 46% |
| Zinc | 3 mg | 31% |
| Copper | 0.4 mg | 44% |
| Manganese | 1 mg | 34% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 78 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 432 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 8 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 313 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Ground Turkey, Green Bean & Walnut Stir-Fry?
One serving of Ground Turkey, Green Bean & Walnut Stir-Fry (1 serving) has 313 calories, which works out to 127 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Ground Turkey, Green Bean & Walnut Stir-Fry high in protein?
Yes. It has 27 g of protein per serving, and 33% of its calories come from protein (8.6 g of protein per 100 calories).
Is Ground Turkey, Green Bean & Walnut Stir-Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ground Turkey, Green Bean & Walnut Stir-Fry?
655 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ground Turkey, Green Bean & Walnut Stir-Fry?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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