⏱ 15 min totalGround Turkey Rice Bowl
Per 1 serving · 227 g · 10 ingredients
of a 2,000 cal day
- Protein28g29% of calories
- Carbs41g42% of calories
- Fat12g28% of calories
- ✓ Low sodium
At a glance
One serving of Ground Turkey Rice Bowl (227 g) has 385 calories, with 28 g of protein, 41 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (56% DV), Vitamin K (99% DV) and thiamine (32% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin K99%
- Thiamine32%
- Riboflavin (B2)23%
- Niacin62%
- Vitamin B659%
Good source of
10–19% of the daily value
- Vitamin A14%
- Choline14%
- Potassium12%
- Magnesium16%
Watch
20%+ of the daily value
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup White rice
½ tsp Olive oil
4 oz Ground turkey
⅛ tsp Onion powder
⅛ tsp Garlic powder- 🥄¼ dash Salt
¼ dash Black pepper
⅛ cup Edamame
¾ cup Spinach
¼ cup slices Cucumber
Directions
- 1
Rinse the rice if desired, then cook according to the package directions. Fluff and keep warm.
- 2
Warm a large skillet over medium heat. Add olive oil and ground turkey, season with onion powder, garlic powder, salt, and pepper. Cook, breaking the meat into small pieces, until no longer pink and lightly browned, about 8–10 minutes.
- 3
Stir in the edamame and spinach and cook until the edamame is heated through and the spinach wilts, 2–3 minutes. Adjust seasoning to taste.
- 4
Assemble bowls with a base of cooked rice, then top with the turkey mixture and cucumber slices. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 130 μg | 14% |
| Vitamin C | 9 mg | 9% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 119 μg | 99% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 205 μg | 51% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 75 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 4 mg | 54% |
| Potassium | 566 mg | 12% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 325 mg | 46% |
| Zinc | 4 mg | 33% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 38% |
| Selenium | 32 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,278 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 385 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Ground Turkey Rice Bowl?
One serving of Ground Turkey Rice Bowl (1 serving) has 385 calories, which works out to 170 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Ground Turkey Rice Bowl high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ground Turkey Rice Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ground Turkey Rice Bowl?
127 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground Turkey Rice Bowl?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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