⏱ 10 min totalGuacamole Pizza
Per 1 serving · 180 g · 6 ingredients
of a 2,000 cal day
- Protein11g14% of calories
- Carbs25g31% of calories
- Fat20g56% of calories
At a glance
One serving of Guacamole Pizza (180 g) has 310 calories, with 11 g of protein, 25 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (22% DV), dietary fiber (32% DV) and riboflavin (b2) (29% DV). Keep an eye on cholesterol, which provides 62% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Dietary fiber32%
- Riboflavin (B2)29%
- Vitamin B633%
- Folate (B9)29%
- Pantothenic acid48%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C11%
- Vitamin E18%
- Vitamin K18%
- Thiamine15%
- Niacin16%
Watch
20%+ of the daily value
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 pita, small Whole wheat pita bread
1 large Egg
½ fruit Avocado- 🥄1 dash Salt
1 dash Black pepper
⅓ tsp Garlic powder
Directions
- 1
Warm a whole wheat pita in the microwave for 15 to 20 seconds. Mash 1/4 of an avocado and spread it onto the pita.
- 2
Heat a non-stick skillet over medium heat. Fry the egg until the yolk reaches your desired doneness, then place it on top of the pita with avocado. Season with salt, pepper, and garlic powder. Enjoy!
Vitamins & minerals
Amounts for 1 serving (180 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 87 μg | 10% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 115 μg | 29% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 169 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 2 mg | 30% |
| Potassium | 618 mg | 13% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 206 mg | 29% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 30% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 64 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 80 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Guacamole Pizza?
One serving of Guacamole Pizza (1 serving) has 310 calories, which works out to 172 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Guacamole Pizza high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Guacamole Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Guacamole Pizza?
358 mg per serving.
How much sugar is in Guacamole Pizza?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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