Blount Clam Shack Gumbo nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein10g25% of calories
- Carbs17g42% of calories
- Fat6g33% of calories
At a glance
One serving of Blount Clam Shack Gumbo (1 cup, 245 g) has 160 calories, with 10 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 19% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calProgresso Soup, Chicken & Sausage Gumbo1 cupโ50 cal
130 calProgresso Soup, Spicy Jambalaya, Hot1 cupโ30 cal
80 calZatarain's Gumbo Mix, One Pot2 tbsp dry mixโ80 cal
160 calBlount Clam Shack Gumbo1 cupsame cal- 136 calChicken gumbo soup (canned, prepared with equal volume water)1 can (10.75 oz), preparedโ24 cal
- 150 calWhole Foods Market Soup, Andouille Sausage & Shrimp Gumbo1 cupโ10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Blount Clam Shack Gumbo?
One serving of Blount Clam Shack Gumbo (1 cup) has 160 calories, which works out to 65 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Blount Clam Shack Gumbo high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blount Clam Shack Gumbo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Blount Clam Shack Gumbo?
880 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Blount Clam Shack Gumbo?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
