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Chicken gumbo soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Chicken gumbo soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (10.75 oz), prepared · 593 g

Calories
136
7%
of a 2,000 cal day
  • Protein
    6.4g
    19% of calories
  • Carbs
    20g
    59% of calories
  • Fat
    3.5g
    23% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Chicken gumbo soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared, 593 g) has 136 calories, with 6.4 g of protein, 20 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in iron (27% DV), copper (34% DV) and manganese (27% DV). Keep an eye on sodium, which provides 101% of the daily value.

Per 100 g
23cal
very low energy density
Protein per 100 cal
4.7g
Net carbs
16g
carbs minus fiber
Fiber
4.7g
6 g sugar

High in

20%+ of the daily value

  • Iron27%
  • Copper34%
  • Manganese27%
  • Selenium36%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin C13%
  • Vitamin K13%
  • Niacin10%
  • Vitamin B612%

Watch

20%+ of the daily value

  • Sodium101%

Vitamins & minerals

Amounts for 1 can (10.75 oz), prepared (593 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C12 mg
13%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K15 μg
13%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
10%
Vitamin B60.2 mg
12%
Folate (B9)12 μg
3%
Vitamin B120.1 μg
2%
Pantothenic acid0.5 mg
9%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium59 mg
6%
Iron2 mg
27%
Potassium184 mg
4%
Magnesium12 mg
3%
Phosphorus59 mg
8%
Zinc1 mg
8%
Copper0.3 mg
34%
Manganese1 mg
27%
Selenium20 μg
36%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene190 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene5,871 μg—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 136 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Chicken gumbo soup (canned, prepared with equal volume water)?

One serving of Chicken gumbo soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared) has 136 calories, which works out to 23 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Is Chicken gumbo soup (canned, prepared with equal volume water) high in protein?

Not especially. It has 6.4 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken gumbo soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken gumbo soup (canned, prepared with equal volume water)?

2319 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken gumbo soup (canned, prepared with equal volume water)?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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