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Whole Foods Market Soup, Andouille Sausage & Shrimp Gumbo
Meals & Restaurant FoodWhole Foods Market

Whole Foods Market Soup, Andouille Sausage & Shrimp Gumbo nutrition facts

Per 1 cup ยท 245 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    9g
    25% of calories
  • Carbs
    14g
    38% of calories
  • Fat
    6g
    37% of calories
Portion

At a glance

One serving of Whole Foods Market Soup, Andouille Sausage & Shrimp Gumbo (1 cup, 245 g) has 150 calories, with 9 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (38% of calories). Keep an eye on sodium, which provides 41% of the daily value.

Per 100 g
61cal
low energy density
Protein per 100 cal
6g
Net carbs
12g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium41%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.5 ฮผg
3%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
13%
Potassium260 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Whole Foods Market Soup, Andouille Sausage & Shrimp Gumbo?

One serving of Whole Foods Market Soup, Andouille Sausage & Shrimp Gumbo (1 cup) has 150 calories, which works out to 61 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Whole Foods Market Soup, Andouille Sausage & Shrimp Gumbo high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whole Foods Market Soup, Andouille Sausage & Shrimp Gumbo keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Whole Foods Market Soup, Andouille Sausage & Shrimp Gumbo?

940 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Whole Foods Market Soup, Andouille Sausage & Shrimp Gumbo?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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