Zatarain's Gumbo Mix, One Pot nutrition facts
Per 2 tbsp dry mix · 25 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs18g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Zatarain's Gumbo Mix, One Pot (2 tbsp dry mix, 25 g) has 80 calories, with 2 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 2 tbsp dry mix (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 16% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calProgresso Soup, Chicken & Sausage Gumbo1 cup+30 cal
130 calProgresso Soup, Spicy Jambalaya, Hot1 cup+50 cal
160 calBlount Clam Shack Gumbo1 cup+80 cal- 136 cal
Chicken gumbo soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared+56 cal - 160 calBlount Clam Shack Gumbo1 cup+80 cal
- 150 calWhole Foods Market Soup, Andouille Sausage & Shrimp Gumbo1 cup+70 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Zatarain's Gumbo Mix, One Pot?
One serving of Zatarain's Gumbo Mix, One Pot (2 tbsp dry mix) has 80 calories, which works out to 320 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Zatarain's Gumbo Mix, One Pot high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zatarain's Gumbo Mix, One Pot keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zatarain's Gumbo Mix, One Pot?
750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Zatarain's Gumbo Mix, One Pot?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
