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One Pot Spanish Chicken and Potatoes⏱ 45 min total
Recipes

One Pot Spanish Chicken and Potatoes

Per 1 serving · 387 g · 12 ingredients

Calories
389
20%
of a 2,000 cal day
  • Protein
    29g
    29% of calories
  • Carbs
    21g
    22% of calories
  • Fat
    21g
    49% of calories
Portion

At a glance

One serving of One Pot Spanish Chicken and Potatoes (387 g) has 389 calories, with 29 g of protein, 21 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (58% DV), Vitamin C (43% DV) and Vitamin E (27% DV). Keep an eye on sodium and cholesterol, which provide 29% and 28% of the daily value.

Per 100 g
100cal
low energy density
Protein per 100 cal
7.4g
Net carbs
16g
carbs minus fiber
Fiber
4.6g
6.2 g sugar

High in

20%+ of the daily value

  • Protein58%
  • Vitamin C43%
  • Vitamin E27%
  • Vitamin K90%
  • Riboflavin (B2)21%
  • Niacin79%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Thiamine16%
  • Folate (B9)15%
  • Vitamin B1210%
  • Magnesium17%
  • Zinc12%

Watch

20%+ of the daily value

  • Sodium29%
  • Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min
  1. 1

    Heat the olive oil in a large, deep skillet over medium-high heat. Add the onions and garlic. Scoop the juices, seeds, and flesh out of the tomatoes into the pan. Add the eggplant pieces and simmer for 5 minutes until softened. Place the scooped-out tomato halves over the sauce, open side down. Simmer until the tomatoes are steamed and softened, then break them up in the pan and simmer for another 5-10 minutes to meld the flavors.

  2. 2

    Transfer the mixture to a blender or food processor, purée until it reaches your desired consistency, and stir in the salt. Taste and adjust seasoning to your liking.

  3. 3

    In the same pan, add a quick drizzle of olive oil and add the chicken and potato slices. Sprinkle with salt, pepper, and poultry seasoning. Sauté for a few minutes on each side until browned.

  4. 4

    Add the sauce back to the pan, cover, and simmer for 10 minutes or until the chicken is fully cooked and potatoes are tender. Top with fresh parsley and serve.

Vitamins & minerals

Amounts for 1 serving (387 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A81 μg
9%
Vitamin C39 mg
43%
Vitamin D0 μg
0%
Vitamin E4 mg
27%
Vitamin K108 μg
90%
Thiamine0.2 mg
16%
Riboflavin (B2)0.3 mg
21%
Niacin13 mg
79%
Vitamin B61 mg
101%
Folate (B9)60 μg
15%
Vitamin B120.2 μg
10%
Pantothenic acid2 mg
44%
Choline114 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron2 mg
24%
Potassium1,089 mg
23%
Magnesium71 mg
17%
Phosphorus328 mg
47%
Zinc1 mg
12%
Copper0.2 mg
26%
Manganese0.4 mg
17%
Selenium26 μg
48%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene124 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene815 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene3,165 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats14 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol8 μg—
Serine1 g—
Starch9 g—
Sucrose0.5 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 389 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in One Pot Spanish Chicken and Potatoes?

One serving of One Pot Spanish Chicken and Potatoes (1 serving) has 389 calories, which works out to 100 calories per 100 g. That is about 20% of a 2,000-calorie day.

Are One Pot Spanish Chicken and Potatoes high in protein?

It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are One Pot Spanish Chicken and Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in One Pot Spanish Chicken and Potatoes?

673 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in One Pot Spanish Chicken and Potatoes?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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