Progresso Soup, Chicken & Sausage Gumbo nutrition facts
Per 1 cup · 249 g
of a 2,000 cal day
- Protein6g21% of calories
- Carbs17g59% of calories
- Fat2.5g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Progresso Soup, Chicken & Sausage Gumbo (1 cup, 249 g) has 110 calories, with 6 g of protein, 17 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (59% of calories). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Iron10%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup (249 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 430 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calProgresso Soup, Spicy Jambalaya, Hot1 cup+20 cal
80 calZatarain's Gumbo Mix, One Pot2 tbsp dry mix−30 cal
160 calBlount Clam Shack Gumbo1 cup+50 cal- 136 cal
Chicken gumbo soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared+26 cal - 160 calBlount Clam Shack Gumbo1 cup+50 cal
- 150 calWhole Foods Market Soup, Andouille Sausage & Shrimp Gumbo1 cup+40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Progresso Soup, Chicken & Sausage Gumbo?
One serving of Progresso Soup, Chicken & Sausage Gumbo (1 cup) has 110 calories, which works out to 44 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Progresso Soup, Chicken & Sausage Gumbo high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Soup, Chicken & Sausage Gumbo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Soup, Chicken & Sausage Gumbo?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Soup, Chicken & Sausage Gumbo?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, chicken & sausage gumbo
More meals & restaurant food
View all- 45 cal
Lasagna (Cooked, sheet, enriched pasta)1 oz - 316 cal
Bean and cheese burrito (frozen)1 burrito 
201 calStockpot soup (canned, condensed)1 cup- 37 calCheese lasagna (frozen, prepared)1 oz
- 79 calChicken vegetable soup (canned, chunky)1 cup
- 67 cal
Pork sandwich spread1 oz - 279 calChicken noodle soup (dry mix)1 packet
113 calOnion soup (canned, condensed)1 cup