⏱ 245 min totalLow Carb Crockpot Sausage Soup
Per 1 serving · 470 g · 11 ingredients
of a 2,000 cal day
- Protein21g20% of calories
- Carbs20g19% of calories
- Fat29g61% of calories
At a glance
One serving of Low Carb Crockpot Sausage Soup (470 g) has 408 calories, with 21 g of protein, 20 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (41% DV), Vitamin A (43% DV) and Vitamin C (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 68%, 69% and 54% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin A43%
- Vitamin C23%
- Vitamin K183%
- Thiamine23%
- Riboflavin (B2)69%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium68%
- Saturated fat69%
- Cholesterol54%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ lb White mushrooms
½ cup Chicken broth
3 oz Smoked sausage
1 pepper Serrano pepper
¼ cup, chopped Onion
2 tbsp Cream cheese
2 tbsp Heavy whipping cream
1 ½ cup Spinach- 🥄½ dash Salt
½ dash Black pepper- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
Directions
- 1
Cook sausage over medium heat in a nonstick pan until cooked through. Slice and set aside when cool enough to touch.
- 2
Add mushrooms and chicken broth to the slow cooker; season with salt, pepper, and red pepper flakes to taste.
- 3
Chop onions, serrano peppers, and sausage; add to the slow cooker with mushrooms.
- 4
Add one-third of the spinach, over and cook on low for 2 hours, stirring once after 1 hour.
- 5
Add heavy cream, cream cheese, and half of the remaining spinach. Stir, cover, and cook for 1 hour.
- 6
Add the remaining spinach, cover, and cook for 1 more hour. Enjoy!
Vitamins & minerals
Amounts for 1 serving (470 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 386 μg | 43% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 1 μg | 3% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 220 μg | 183% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 1 mg | 69% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 128 μg | 32% |
| Vitamin B12 | 2 μg | 74% |
| Pantothenic acid | 2 mg | 49% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 212 mg | 21% |
| Iron | 6 mg | 77% |
| Potassium | 1,016 mg | 22% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 315 mg | 45% |
| Zinc | 4 mg | 32% |
| Copper | 0.5 mg | 52% |
| Manganese | 1 mg | 22% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,591 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 170 μg | — |
| Serine | 1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 408 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Low Carb Crockpot Sausage Soup?
One serving of Low Carb Crockpot Sausage Soup (1 serving) has 408 calories, which works out to 87 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Low Carb Crockpot Sausage Soup high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Low Carb Crockpot Sausage Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Low Carb Crockpot Sausage Soup?
1565 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Low Carb Crockpot Sausage Soup?
9.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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