⏱ 15 min totalHam and Cheddar Quesadilla
Per 1 serving · 275 g · 4 ingredients
of a 2,000 cal day
- Protein44g19% of calories
- Carbs51g22% of calories
- Fat60g59% of calories
At a glance
One serving of Ham and Cheddar Quesadilla (275 g) has 922 calories, with 44 g of protein, 51 g of carbohydrates and 60 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (88% DV), Vitamin A (44% DV) and thiamine (69% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 88%, 161% and 59% of the daily value.
High in
20%+ of the daily value
- Protein88%
- Vitamin A44%
- Thiamine69%
- Riboflavin (B2)55%
- Niacin31%
- Vitamin B623%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin E10%
- Pantothenic acid19%
- Choline14%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium88%
- Saturated fat161%
- Cholesterol59%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Grease the pan with butter .
- 2
Cut up lunch meat into small pieces.
- 3
Add tortilla to pan and put cheese and meat on top of it.
- 4
Cover with second tortilla and cook until both sides are golden and crisp, making sure to flip the quesadilla carefully. Enjoy!
Vitamins & minerals
Amounts for 1 serving (275 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 394 μg | 44% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 1 mg | 69% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 147 μg | 37% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 74 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 896 mg | 90% |
| Iron | 4 mg | 47% |
| Potassium | 384 mg | 8% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 798 mg | 114% |
| Zinc | 5 mg | 47% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 34% |
| Selenium | 67 μg | 121% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 118 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 70 μg | — |
| Fructose | 0 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 4 g | — |
| Retinol | 385 μg | — |
| Serine | 2 g | — |
| Starch | 40 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 922 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 175minWalking (3.5 mph)
- 111minCycling (moderate)
- 77minRunning (6 mph)
- 130minSwimming laps
Common questions
How many calories are in Ham and Cheddar Quesadilla?
One serving of Ham and Cheddar Quesadilla (1 serving) has 922 calories, which works out to 335 calories per 100 g. That is about 46% of a 2,000-calorie day.
Is Ham and Cheddar Quesadilla high in protein?
It provides a solid 44 g of protein per serving (88% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ham and Cheddar Quesadilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ham and Cheddar Quesadilla?
2022 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ham and Cheddar Quesadilla?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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