Dairi-O Hamburger (Plain) nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein20g16% of calories
- Carbs40g32% of calories
- Fat29g52% of calories
At a glance
One serving of Dairi-O Hamburger (Plain) (1 serving) has 470 calories, with 20 g of protein, 40 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (40% DV). Keep an eye on saturated fat and cholesterol, which provide 55% and 22% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat55%
- Cholesterol22%
How it compares
Calories per listed serving.
Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Dairi-O Hamburger (Plain)?
One serving of Dairi-O Hamburger (Plain) (1 serving) has 470 calories. That is about 24% of a 2,000-calorie day.
Is Dairi-O Hamburger (Plain) high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dairi-O Hamburger (Plain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dairi-O Hamburger (Plain)?
360 mg per serving.
How much sugar is in Dairi-O Hamburger (Plain)?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
