#8 Double Meat Whataburger Jr. nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein23g22% of calories
- Carbs37g35% of calories
- Fat20g43% of calories
At a glance
One serving of #8 Double Meat Whataburger Jr. (1 Serving) has 420 calories, with 23 g of protein, 37 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (46% DV). Keep an eye on sodium and saturated fat, which provide 38% and 30% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat30%
How it compares
Calories per listed serving.
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in #8 Double Meat Whataburger Jr.?
One serving of #8 Double Meat Whataburger Jr. (1 Serving) has 420 calories. That is about 21% of a 2,000-calorie day.
Is #8 Double Meat Whataburger Jr. high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is #8 Double Meat Whataburger Jr. keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in #8 Double Meat Whataburger Jr.?
870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in #8 Double Meat Whataburger Jr.?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
