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Hard-Boiled Egg Salsa Boats⏱ 25 min total
Recipes

Hard-Boiled Egg Salsa Boats

Per 1 serving · 116 g · 3 ingredients

Calories
151
8%
of a 2,000 cal day
  • Protein
    13g
    35% of calories
  • Carbs
    1.8g
    5% of calories
  • Fat
    9.8g
    60% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Hard-Boiled Egg Salsa Boats (116 g) has 151 calories, with 13 g of protein, 1.8 g of carbohydrates and 9.8 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (26% DV), riboflavin (b2) (35% DV) and Vitamin B12 (37% DV). Keep an eye on cholesterol, which provides 124% of the daily value.

Per 100 g
130cal
low energy density
Protein per 100 cal
8.5g
Net carbs
1g
carbs minus fiber
Fiber
0.4g
0.8 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Riboflavin (B2)35%
  • Vitamin B1237%
  • Pantothenic acid31%
  • Choline54%
  • Iron23%

Good source of

10–19% of the daily value

  • Vitamin A18%
  • Vitamin D13%
  • Vitamin B615%
  • Folate (B9)12%
  • Zinc12%

Watch

20%+ of the daily value

  • Cholesterol124%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Place eggs in a pot of water and bring to a boil. Remove from heat, cover for 10 minutes, then drain. Rinse under cool water and peel the eggs. Cut the peeled eggs in half and remove the yolks.

  2. 2

    In a small bowl, mix the egg yolks with Dijon mustard until well combined.

  3. 3

    Spoon the yolk mixture evenly into the egg white halves.

  4. 4

    Top each egg half with salsa and enjoy.

Vitamins & minerals

Amounts for 1 serving (116 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A163 μg
18%
Vitamin C0.3 mg
0%
Vitamin D2 μg
13%
Vitamin E1 mg
8%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.5 mg
35%
Niacin0.2 mg
1%
Vitamin B60.2 mg
15%
Folate (B9)48 μg
12%
Vitamin B121 μg
37%
Pantothenic acid2 mg
31%
Choline296 mg
54%

Minerals

NutrientAmount% Daily Value
Calcium62 mg
6%
Iron2 mg
23%
Potassium176 mg
4%
Magnesium16 mg
4%
Phosphorus207 mg
30%
Zinc1 mg
12%
Copper0.1 mg
9%
Manganese0.1 mg
3%
Selenium32 μg
59%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene31 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene684 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol160 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 151 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Hard-Boiled Egg Salsa Boats?

One serving of Hard-Boiled Egg Salsa Boats (1 serving) has 151 calories, which works out to 130 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Are Hard-Boiled Egg Salsa Boats high in protein?

Yes. It has 13 g of protein per serving, and 35% of its calories come from protein (8.5 g of protein per 100 calories).

Are Hard-Boiled Egg Salsa Boats keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Hard-Boiled Egg Salsa Boats?

338 mg per serving.

How much sugar is in Hard-Boiled Egg Salsa Boats?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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