Hatch Chile Mac and Cheese (Trader Joe's) nutrition facts
Per ½ container · 170 g
of a 2,000 cal day
- Protein11g17% of calories
- Carbs31g48% of calories
- Fat10g35% of calories
At a glance
One serving of Hatch Chile Mac and Cheese (Trader Joe's) (½ container, 170 g) has 260 calories, with 11 g of protein, 31 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (22% DV) and calcium (20% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for ½ container (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 72 μg | 8% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 1 mg | 8% |
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Hatch Chile Mac and Cheese (Trader Joe's)?
One serving of Hatch Chile Mac and Cheese (Trader Joe's) (½ container) has 260 calories, which works out to 153 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Hatch Chile Mac and Cheese (Trader Joe's) high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hatch Chile Mac and Cheese (Trader Joe's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hatch Chile Mac and Cheese (Trader Joe's)?
430 mg per serving.
How much sugar is in Hatch Chile Mac and Cheese (Trader Joe's)?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
