High-oleic canola oil (industrial) nutrition facts
Per 1 tablespoon · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of High-oleic canola oil (industrial) (1 tablespoon, 14 g) has 126 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin E16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tablespoon (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- High-oleic canola oil (industrial)900
- Canola oil (industrial, with antifoaming agent)883
- Canola oil (industrial)883
- Mid-oleic sunflower oil (industrial)883
Similar foods
- 🧂53 calCanola oil (industrial, with antifoaming agent)1 tablespoon−73 cal
- 🧂53 calCanola oil (industrial)1 tablespoon−73 cal
- 🧂53 calMid-oleic sunflower oil (industrial)1 tablespoon−73 cal
- 🧂120 calWegmans Sunflower Oil, Garlic Flavor & Herbs Basting Oil1 tbsp−6 cal
- 🧂130 calIberia Sunflower Oil, Everyday1 Tbsp+4 cal
Burning 126 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in High-oleic canola oil (industrial)?
One serving of High-oleic canola oil (industrial) (1 tablespoon) has 126 calories, which works out to 900 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is High-oleic canola oil (industrial) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is High-oleic canola oil (industrial) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in High-oleic canola oil (industrial)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in High-oleic canola oil (industrial)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with high-oleic canola oil
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433 calHigh Protein Vegetarian Pasta With Tempeh Tomato Sauce1 serving
631 calOne Pan Cilantro-Lime Chicken and Rice with Black Beans1 serving
