Iberia Sunflower Oil, Everyday nutrition facts
Per 1 Tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Iberia Sunflower Oil, Everyday (1 Tbsp) has 130 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
How it compares
Calories per listed serving.
Similar foods
- 🧂53 calCanola oil (industrial, with antifoaming agent)1 tablespoon−77 cal
- 🧂126 calHigh-oleic canola oil (industrial)1 tablespoon−4 cal
- 🧂53 calCanola oil (industrial)1 tablespoon−77 cal
- 🧂53 calMid-oleic sunflower oil (industrial)1 tablespoon−77 cal
- 🧂120 calWegmans Sunflower Oil, Garlic Flavor & Herbs Basting Oil1 tbsp−10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Iberia Sunflower Oil, Everyday?
One serving of Iberia Sunflower Oil, Everyday (1 Tbsp) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Iberia Sunflower Oil, Everyday high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Iberia Sunflower Oil, Everyday keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Iberia Sunflower Oil, Everyday?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
