⏱ 100 min total

Vegan Beetroot and Tofu Patties

Name: Vegan Beetroot and Tofu Patties
Prep time: 85 min
Cook time: 15 min
Total time: 100 min
Yield: 1 serving
Ingredients: ⅛ cup Millet; ⅛ cup Quinoa; ⅝ cup Water; ⅛ cup Beets; 1 ¼ oz Tofu; ³⁄₁₆ cup, chopped Onion; ¼ tbsp Tamari soy sauce; 1 ¼ tbsp Buckwheat flour; 4 leaf, whole Basil; 1 tbsp Sunflower seed kernels; ¼ dash Salt; ¼ dash Black pepper; ¾ tbsp Olive oil

Per 1 serving · 312 g · 13 ingredients

Calories

392

20%
of a 2,000 cal day

Protein
13g
13% of calories
Carbs
46g
46% of calories
Fat
19g
42% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Vegan Beetroot and Tofu Patties (312 g) has 392 calories, with 13 g of protein, 46 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (25% DV), dietary fiber (24% DV) and Vitamin E (29% DV).

Per 100 g

126cal

low energy density

Protein per 100 cal

3.2g

Net carbs

39g

carbs minus fiber

Fiber

6.9g

3.2 g sugar

High in

20%+ of the daily value

Protein25%
Dietary fiber24%
Vitamin E29%
Vitamin B629%
Folate (B9)30%
Pantothenic acid23%

Good source of

10–19% of the daily value

Vitamin K14%
Thiamine18%
Riboflavin (B2)17%
Niacin19%
Calcium11%
Potassium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 85 minCook 15 min

1
Combine millet and quinoa with water in a saucepan. Bring to a boil, then simmer uncovered for 10-15 minutes until grains are soft and water is absorbed, stirring occasionally. Drain and let steam evaporate.
2
Grate the beetroot and chop the onion. In a food processor, blend beetroot, basil, soy sauce, crumbled tofu, sunflower seeds, and onion until chunky. Add the quinoa/millet mixture and blend until a pinkish paste forms. Mix in buckwheat flour, salt, and pepper. Refrigerate the mixture for 15 minutes.
3
Form 8 balls from the mixture, press into patties, and refrigerate on a plastic wrap-covered plate for 1 hour.
4
Heat olive oil in a frying pan over medium-high heat. Fry patties for 3-5 minutes per side until crispy. Drain on paper towels.
5
Serve immediately or reheat in the oven at 320°F for 20 minutes if needed. Patties can be frozen before frying.

Vitamins & minerals

Amounts for 1 serving (312 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	6 μg	1%
Vitamin C	4 mg	4%
Vitamin D	0 μg	0%
Vitamin E	4 mg	29%
Vitamin K	17 μg	14%
Thiamine	0.2 mg	18%
Riboflavin (B2)	0.2 mg	17%
Niacin	3 mg	19%
Vitamin B6	0.4 mg	29%
Folate (B9)	119 μg	30%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	23%
Choline	40 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	108 mg	11%
Iron	3 mg	42%
Potassium	464 mg	10%
Magnesium	128 mg	31%
Phosphorus	366 mg	52%
Zinc	2 mg	21%
Copper	1 mg	66%
Manganese	2 mg	69%
Selenium	14 μg	25%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	69 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	0.4 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	1 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	9 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	6 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	11 g	—
Sucrose	0.5 g	—
Theobromine	0 mg	—
Threonine	0.5 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	0.4 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 392 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

74min
Walking (3.5 mph)
47min
Cycling (moderate)
33min
Running (6 mph)
55min
Swimming laps

Common questions

How many calories are in Vegan Beetroot and Tofu Patties?

One serving of Vegan Beetroot and Tofu Patties (1 serving) has 392 calories, which works out to 126 calories per 100 g. That is about 20% of a 2,000-calorie day.

Are Vegan Beetroot and Tofu Patties high in protein?

It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vegan Beetroot and Tofu Patties keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan Beetroot and Tofu Patties?

313 mg per serving.

How much sugar is in Vegan Beetroot and Tofu Patties?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (312 g)

Calories392

% Daily Value*

Total fat 19g	24%
Saturated fat 2.6g	13%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 313mg	14%
Total carbohydrate 46g	17%
Dietary fiber 6.9g	24%
Total sugars 3.2g
Protein 13g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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