⏱ 27 min totalAlmond Butter Paleo Blueberry Waffles
Per 1 serving · 178 g · 11 ingredients
of a 2,000 cal day
- Protein18g14% of calories
- Carbs22g18% of calories
- Fat37g68% of calories
At a glance
One serving of Almond Butter Paleo Blueberry Waffles (178 g) has 465 calories, with 18 g of protein, 22 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (35% DV), dietary fiber (27% DV) and Vitamin E (94% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 46% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Dietary fiber27%
- Vitamin E94%
- Riboflavin (B2)56%
- Choline26%
- Calcium25%
Good source of
10–19% of the daily value
- Niacin14%
- Vitamin B618%
- Folate (B9)14%
- Vitamin B1214%
- Pantothenic acid19%
- Potassium13%
Watch
20%+ of the daily value
- Saturated fat27%
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Almond butter
⅔ extra large Egg
³⁄₁₆ medium Banana
¹⁄₁₆ tsp Vanilla extract
³⁄₁₆ tbsp Coconut oil
⅛ cup Almond milk- ⅓ tbsp Sunflower seed flour
- 🥄³⁄₁₆ tsp Baking soda
⅓ tsp Cinnamon- 🥄¹⁄₁₆ tsp Salt
¼ cup Blueberries
Directions
- 1
Preheat the waffle iron and lightly grease the plates.
- 2
In a large bowl, whisk together the almond butter, eggs, banana, vanilla, melted coconut oil, and almond milk until smooth with no large lumps.
- 3
Stir in the sunflower seed flour, baking soda, cinnamon, and salt until just combined, then gently fold in the blueberries.
- 4
Spoon the batter onto the hot waffle iron and cook until steam subsides and the waffles are golden and lightly crisp. Remove and repeat with remaining batter; serve warm.
Vitamins & minerals
Amounts for 1 serving (178 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 61 μg | 7% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 14 mg | 94% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 56% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 143 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 249 mg | 25% |
| Iron | 3 mg | 36% |
| Potassium | 588 mg | 13% |
| Magnesium | 172 mg | 41% |
| Phosphorus | 374 mg | 53% |
| Zinc | 2 mg | 23% |
| Copper | 1 mg | 67% |
| Manganese | 2 mg | 67% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 60 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 465 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Almond Butter Paleo Blueberry Waffles?
One serving of Almond Butter Paleo Blueberry Waffles (1 serving) has 465 calories, which works out to 261 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Almond Butter Paleo Blueberry Waffles high in protein?
It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Almond Butter Paleo Blueberry Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond Butter Paleo Blueberry Waffles?
381 mg per serving.
How much sugar is in Almond Butter Paleo Blueberry Waffles?
8.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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