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High Potassium Fruit Salad⏱ 15 min total
Recipes

High Potassium Fruit Salad

Per 1 serving · 159 g · 4 ingredients

Calories
62
3%
of a 2,000 cal day
  • Protein
    5.2g
    31% of calories
  • Carbs
    11g
    63% of calories
  • Fat
    0.4g
    5% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of High Potassium Fruit Salad (159 g) has 62 calories, with 5.2 g of protein, 11 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin C (45% DV).

Per 100 g
39cal
very low energy density
Protein per 100 cal
8.4g
Net carbs
9g
carbs minus fiber
Fiber
1.3g
8.7 g sugar

High in

20%+ of the daily value

  • Vitamin C45%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Vitamin B1213%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Cut fruit into pieces, then fold in the yogurt.

Vitamins & minerals

Amounts for 1 serving (159 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A79 μg
9%
Vitamin C40 mg
45%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K2 μg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
4%
Vitamin B60.1 mg
7%
Folate (B9)22 μg
5%
Vitamin B120.3 μg
13%
Pantothenic acid0.3 mg
6%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium59 mg
6%
Iron0.4 mg
5%
Potassium267 mg
6%
Magnesium18 mg
4%
Phosphorus77 mg
11%
Zinc0.4 mg
3%
Copper0 mg
5%
Manganese0.2 mg
8%
Selenium5 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene6 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene926 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose3 g—
Galactose0.3 g—
Glucose2 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose1 g—
Leucine0 g—
Lycopene1,722 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0.4 μg—
Serine0 g—
Starch0 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 62 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in High Potassium Fruit Salad?

One serving of High Potassium Fruit Salad (1 serving) has 62 calories, which works out to 39 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Is High Potassium Fruit Salad high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is High Potassium Fruit Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in High Potassium Fruit Salad?

23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in High Potassium Fruit Salad?

8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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