McVities Hobnobs Biscuits nutrition facts
Per 2 cookies ยท 36 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs24g51% of calories
- Fat9g43% of calories
- โ Cholesterol free
At a glance
One serving of McVities Hobnobs Biscuits (2 cookies, 36 g) has 190 calories, with 3 g of protein, 24 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 cookies (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 13 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 113 cal
Oatmeal cookies1 servingโ77 cal - 61 calOatmeal cookies (soft)1 cookieโ129 cal
- ๐105 calArchway oatmeal cookies1 servingโ85 cal
- ๐139 calKeebler oatmeal cookies2 cookiesโ51 cal
- 140 cal
Effie's Oatcakes3 piecesโ50 cal - 190 calMcVitie's HobNobs Rolled Oat & Whole Wheat Biscuits2 cookiessame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in McVities Hobnobs Biscuits?
One serving of McVities Hobnobs Biscuits (2 cookies) has 190 calories, which works out to 528 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are McVities Hobnobs Biscuits high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are McVities Hobnobs Biscuits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in McVities Hobnobs Biscuits?
288 mg per serving.
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