⏱ 20 min totalHomemade No-Bake Protein Bars
Per 1 serving · 94 g · 4 ingredients
of a 2,000 cal day
- Protein23g22% of calories
- Carbs31g29% of calories
- Fat23g49% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Homemade No-Bake Protein Bars (94 g) has 398 calories, with 23 g of protein, 31 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (46% DV), niacin (32% DV) and iron (32% DV). Keep an eye on saturated fat, which provides 46% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Niacin32%
- Iron32%
- Magnesium21%
- Phosphorus32%
- Copper34%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E19%
- Thiamine13%
- Vitamin B617%
- Folate (B9)10%
- Zinc17%
Watch
20%+ of the daily value
- Saturated fat46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Coconut cream- 🥄½ scoop (30g) Whey protein powder
⅛ cup Peanut butter
⅜ cup Rolled oats
Directions
- 1
Whisk the coconut cream in a large bowl until smooth and creamy.
- 2
Add the vanilla whey protein powder and whisk until fully blended and smooth.
- 3
Stir in the peanut butter until completely incorporated and no streaks remain.
- 4
Add the dry rolled oats and mix until evenly combined; use clean hands if needed to bring the mixture together.
- 5
Firmly press the mixture into a parchment-lined baking dish (about 9×13 inches) to create an even, compact layer.
- 6
Refrigerate until set, at least 2 hours or overnight, then cut into 12 bars.
Vitamins & minerals
Amounts for 1 serving (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 38 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 3 mg | 32% |
| Potassium | 322 mg | 7% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 224 mg | 32% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 34% |
| Manganese | 2 mg | 66% |
| Selenium | 11 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 398 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Homemade No-Bake Protein Bars?
One serving of Homemade No-Bake Protein Bars (1 serving) has 398 calories, which works out to 424 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Homemade No-Bake Protein Bars high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Homemade No-Bake Protein Bars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Homemade No-Bake Protein Bars?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Homemade No-Bake Protein Bars?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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