⏱ 5 min totalHoney and Melon Cottage Cheese
Per 1 serving · 393 g · 3 ingredients
of a 2,000 cal day
- Protein29g49% of calories
- Carbs25g41% of calories
- Fat2.6g10% of calories
- ✓ Protein-dense
- ✓ Low fat
At a glance
One serving of Honey and Melon Cottage Cheese (393 g) has 239 calories, with 29 g of protein, 25 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (59% DV), Vitamin A (33% DV) and Vitamin C (65% DV). Keep an eye on sodium, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Vitamin A33%
- Vitamin C65%
- Riboflavin (B2)30%
- Vitamin B621%
- Vitamin B1259%
Good source of
10–19% of the daily value
- Thiamine10%
- Folate (B9)15%
- Pantothenic acid13%
- Calcium15%
- Potassium13%
- Zinc10%
Watch
20%+ of the daily value
- Sodium41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix together all ingredients and enjoy!
Vitamins & minerals
Amounts for 1 serving (393 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 295 μg | 33% |
| Vitamin C | 59 mg | 65% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 52 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 153 mg | 15% |
| Iron | 1 mg | 9% |
| Potassium | 625 mg | 13% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 327 mg | 47% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.1 mg | 3% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 26 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,239 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 74 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.3 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 3 g | — |
| Retinol | 25 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 239 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Honey and Melon Cottage Cheese?
One serving of Honey and Melon Cottage Cheese (1 serving) has 239 calories, which works out to 61 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Honey and Melon Cottage Cheese high in protein?
Yes. It has 29 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Honey and Melon Cottage Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey and Melon Cottage Cheese?
943 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Honey and Melon Cottage Cheese?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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