⏱ 25 min totalHoney Balsamic Brussels Sprouts
Per 1 serving · 291 g · 8 ingredients
of a 2,000 cal day
- Protein7.4g6% of calories
- Carbs48g40% of calories
- Fat28g53% of calories
- ✓ Cholesterol free
At a glance
One serving of Honey Balsamic Brussels Sprouts (291 g) has 454 calories, with 7.4 g of protein, 48 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (53% of calories). It is high in dietary fiber (28% DV), Vitamin C (181% DV) and Vitamin E (37% DV). Keep an eye on sodium and saturated fat, which provide 20% and 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber28%
- Vitamin C181%
- Vitamin E37%
- Vitamin K294%
- Thiamine22%
- Vitamin B634%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Niacin11%
- Pantothenic acid12%
- Calcium10%
- Potassium18%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
10 sprout Brussels sprouts
2 tbsp Olive oil
1 tsp Ginger root
1 cloves, minced Garlic
1 tbsp Honey
2 tbsp Balsamic vinegar
1 tbsp Hoisin sauce- 🥄1 dash Salt
Directions
- 1
Preheat oven 400 degrees F.
- 2
Chop ends off brussels sprouts and take off old/dirty leaves. Chop the sprouts in half.
- 3
Toss sprouts in olive oil with ginger root and garlic.
- 4
Arrange sprouts cut side down on an aluminium-covered baking tray. Spray with non-stick spray.
- 5
Cook sprouts for 10-20 minutes.
- 6
Once sprouts are ready, place them in a bowl with honey, balsamic vinegar, hoisin sauce, and salt to taste. Enjoy!
Vitamins & minerals
Amounts for 1 serving (291 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 72 μg | 8% |
| Vitamin C | 163 mg | 181% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 37% |
| Vitamin K | 353 μg | 294% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 120 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 3 mg | 42% |
| Potassium | 826 mg | 18% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 149 mg | 21% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 34% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 856 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 13 g | — |
| Galactose | 1 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 454 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Honey Balsamic Brussels Sprouts?
One serving of Honey Balsamic Brussels Sprouts (1 serving) has 454 calories, which works out to 156 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Honey Balsamic Brussels Sprouts high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Honey Balsamic Brussels Sprouts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Balsamic Brussels Sprouts?
471 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Honey Balsamic Brussels Sprouts?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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