⏱ 30 min totalHoney Mustard Glazed Pork Tenderloin
Per 1 serving · 158 g · 7 ingredients
of a 2,000 cal day
- Protein24g35% of calories
- Carbs19g27% of calories
- Fat12g38% of calories
- ✓ Protein-dense
At a glance
One serving of Honey Mustard Glazed Pork Tenderloin (158 g) has 277 calories, with 24 g of protein, 19 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (48% DV), thiamine (97% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium and cholesterol, which provide 31% and 25% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Thiamine97%
- Riboflavin (B2)30%
- Niacin48%
- Vitamin B669%
- Vitamin B1224%
Good source of
10–19% of the daily value
- Choline17%
- Potassium10%
- Copper12%
Watch
20%+ of the daily value
- Sodium31%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Honey
1 tbsp Dijon mustard
¼ tsp Paprika- 🥄⅛ tsp Salt
⅛ tsp Black pepper
4 oz Pork tenderloin
½ tbsp Olive oil
Directions
- 1
Preheat the oven to 400° F. Line a baking sheet with parchment and set aside.
- 2
In a small bowl, whisk together the oil, honey, Dijon mustard, paprika, salt, and black pepper to make the glaze. Adjust to taste.
- 3
Pat the pork tenderloin dry and place it on the prepared baking sheet.
- 4
Brush the glaze all over the pork, coating it evenly on all sides.
- 5
Roast until the pork reaches an internal temperature of 145° F, about 18–22 minutes depending on thickness.
- 6
Transfer to a cutting board and rest for 5 minutes, then slice and serve.
Vitamins & minerals
Amounts for 1 serving (158 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 1 mg | 97% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 69% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 2 mg | 20% |
| Potassium | 493 mg | 10% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 294 mg | 42% |
| Zinc | 2 mg | 21% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 6% |
| Selenium | 40 μg | 72% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 138 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 277 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Honey Mustard Glazed Pork Tenderloin?
One serving of Honey Mustard Glazed Pork Tenderloin (1 serving) has 277 calories, which works out to 175 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Honey Mustard Glazed Pork Tenderloin high in protein?
Yes. It has 24 g of protein per serving, and 35% of its calories come from protein (8.7 g of protein per 100 calories).
Is Honey Mustard Glazed Pork Tenderloin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Mustard Glazed Pork Tenderloin?
711 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Honey Mustard Glazed Pork Tenderloin?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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