Post Honey Shreddies nutrition facts
Per 1 cup · 57 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs48g87% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Post Honey Shreddies (1 cup, 57 g) has 210 calories, with 5 g of protein, 48 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (21% DV) and iron (94% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron94%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (57 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 7 mg | 94% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 194 cal
Post Honey Nut Shredded Wheat1 cup−16 cal - 210 calPost Honey Shreddies Cereal1 cupsame cal
- 210 calNestle Wheat & Honey Nestum Cereal½ cupsame cal
- 210 calPost Honey Shreddies Cereal1 cupsame cal
- 130 calWegmans Honey Wheels Cereal1 ¼ cup cereal−80 cal
- 220 calPost Shredded Wheat, Honey Nut1 cup+10 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Post Honey Shreddies?
One serving of Post Honey Shreddies (1 cup) has 210 calories, which works out to 368 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Post Honey Shreddies high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Post Honey Shreddies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Post Honey Shreddies?
200 mg per serving.
How much sugar is in Post Honey Shreddies?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
