cherry image
Post Honey Shreddies Cereal
Bread, Grains & PastaPost

Post Honey Shreddies Cereal nutrition facts

Per 1 cup · 57 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    47g
    87% of calories
  • Fat
    1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Post Honey Shreddies Cereal (1 cup, 57 g) has 210 calories, with 5 g of protein, 47 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (21% DV) and iron (112% DV).

Per 100 g
368cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
41g
carbs minus fiber
Fiber
6g
13 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron112%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron9 mg
112%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Post Honey Shreddies Cereal?

One serving of Post Honey Shreddies Cereal (1 cup) has 210 calories, which works out to 368 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Post Honey Shreddies Cereal high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Post Honey Shreddies Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Post Honey Shreddies Cereal?

200 mg per serving.

How much sugar is in Post Honey Shreddies Cereal?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey shreddies cereal

More bread, grains & pasta

View all