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Nestle Wheat & Honey Nestum Cereal
Bread, Grains & PastaNestle

Nestle Wheat & Honey Nestum Cereal nutrition facts

Per ½ cup · 55 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    47g
    88% of calories
  • Fat
    1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Nestle Wheat & Honey Nestum Cereal (½ cup, 55 g) has 210 calories, with 4 g of protein, 47 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in iron (48% DV).

Per 100 g
382cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
46g
carbs minus fiber
Fiber
1g
15 g sugar

High in

20%+ of the daily value

  • Iron48%

Good source of

10–19% of the daily value

  • Vitamin D16%
  • Calcium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
16%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron4 mg
48%
Potassium240 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Nestle Wheat & Honey Nestum Cereal?

One serving of Nestle Wheat & Honey Nestum Cereal (½ cup) has 210 calories, which works out to 382 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Nestle Wheat & Honey Nestum Cereal high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nestle Wheat & Honey Nestum Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nestle Wheat & Honey Nestum Cereal?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nestle Wheat & Honey Nestum Cereal?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with wheat & honey nestum cereal

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