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Post Shredded Wheat, Honey Nut
Nuts, Seeds & LegumesPost

Post Shredded Wheat, Honey Nut nutrition facts

Per 1 cup Β· 59 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    49g
    84% of calories
  • Fat
    2g
    8% of calories
Portion
  • βœ“ Low fat
  • βœ“ Low saturated fat
  • βœ“ Low sodium
  • βœ“ Cholesterol free

At a glance

One serving of Post Shredded Wheat, Honey Nut (1 cup, 59 g) has 220 calories, with 5 g of protein, 49 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (21% DV) and iron (203% DV).

Per 100 g
373cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
43g
carbs minus fiber
Fiber
6g
12 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron203%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (59 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ΞΌg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron16 mg
203%
Potassium210 mg
4%
Full breakdown Β· 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 gβ€”
Polyunsaturated fats0.5 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Post Shredded Wheat, Honey Nut?

One serving of Post Shredded Wheat, Honey Nut (1 cup) has 220 calories, which works out to 373 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Post Shredded Wheat, Honey Nut high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Post Shredded Wheat, Honey Nut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Post Shredded Wheat, Honey Nut?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Post Shredded Wheat, Honey Nut?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with shredded wheat, honey nut

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